Stand Up Paddle

SPORT - NATURE - ACTIVE TOURISM

Guests staying at the Hotel Minho & Spa can now try StandUp Paddling, an emerging new sport practised both at river or sea. Its versatility is amazing! Get in touch with nature from a totally different perspective. Visit the Insua Island, discover the Minho and Coura magical river bends, and catch your first waves while exercising and having fun with your family and friends!

Stand Up Paddle is one of the sports with the fastest learning curve and it is open to boarders of all ages, from 8 to 80. A qualified instructor will guide you during your sea or river experiences to ensure maximum security and fun! You’ll have the best SUP boards in the world at your disposal, as well as rows, wetsuits, and life vests.

If you want, a photo or video coverage can be arranged, making this a truly unforgettable experience. Make your reservations at the hotel desk and start enjoying the world’s fast growing sport now!

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Recommendations
Comfortable clothing and footwear ;
Bring a hat or cap - be prepared for the sun;